Breathing Timer

Take a deep breath

Breathing Patterns

Select a pattern or create one yourself

Box breathing: Equal phases for inhale, hold, exhale, and hold, commonly used to calm the mind.

Custom Pattern

Input the number of seconds for each phase

Inhale

Hold 1

Exhale

Hold 2

0 Counts 0 Laps

Breathing Timer

Follow guided breathing exercises to enhance focus and relaxation. This timer uses calming animations to pace your inhales, holds, and exhales.

You can choose from popular preset pattern like Box Breathing, 5-5-5, 4-7-8 or customize your own for a personalized breathwork session.

Breathing Timer

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